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December 22, 2008No more objections to stevia by FDAThe news today is that the U.S. Food and Drug Administration (FDA) has no objection to the findings of an independent expert panel concluded that rebaudioside A (rebiana), the sweet component of stevia, is generally recognized as safe (GRAS) for use as a general purpose sweetener. This means that stevia can now be used in food products.
The first stevia product I've seen advertised is Truvia. It has been available in limited distribution since July of this year, but is now being advertised on television. Truvia will also be a sweetener used in processed food products.
Though this product has some advertising that wants to lead you to think it is natural, it is natural only in the sense that it comes from plants--it is highly processed, and not pure stevia. The first ingredient is eurythritol, then rebiana extracted from stevia, plus natural flavors.
Eurythritol don't occur in nature in any appreciable amount that can be collected. There is no eurythritol hive or tree or plant. The amount that nature has provided in fruits and vegetables is miniscule, and in the context of lots of water and fiber in other nutrients. Though eurythritol is made through a natural fermentation process, it is a manufactured product--you can't go collect eurythritol in nature somewhere and use it as a sweetener.
So what we have here is a combination of two substances that occur in nature in miniscule amounts (along with water and fiber and other co-factors), extracted and concentrated into a sweetener (with no water and fiber and other co-factors).
Stevia and eurythritol are perfectly fine to ingest in their natural context, but I would rather eat whole foods as nature intended, rather than concentrated extracts.
I do eat stevia. I pick the leaves from a pot of stevia plants outside my kitchen door and munch on them. I steep it along with other herbs to make sweet tea. But I personally am not going to put extracts concentrated by industrial processes in my body when there are many naturally sweet foods to enjoy. Debra :-) CATEGORY — NATURAL SWEETENERS :: :: POST YOUR COMMENT
December 11, 2008Agave Attacks RebuttalQUESTION: Last week Mike Adams' Natural News published an article about agave, based on misinformation. Yesterday, a rebuttal was printed. Below are some excerpts. You can read the full article at Agave Nectar: A Rebuttal to Misinformed Attacks on this Natural Sweetener and my comments on agave at Sweet Savvy: Agave Nectar.
We hope that this rebuttal from Madhava will help bring more clarity to the agave nectar issue. Here is the full rebuttal from Craig Gerbore:
In response, I must first point out that Mr. Nagel's article is based on the view of a sole individual, Russ Bianchi. I suppose we should thank Mr. Bianchi for pointing out some issues that may have contributed to Iidea's (the initial manufacturer of blue agave nectar) demise from the market, however I want to be clear, this is not about Madhava or our agave nectar. Once a dominant supplier, as of this past summer Iidea is no longer a major supplier in the agave syrup business. The distributors using them as a supplier have quietly switched to newly formed blue agave companies for their supply. Madhava has always worked exclusively with Nekutli, the producer of agave nectar from the agave salmiana, a very different species of the agave.
However, there is no mention of our agave nectar from salmiana in the article, nor of the differences in the plant, the collection and production of our product. So, the author has blurred the line with his all encompassing attack on blue agave nectar, by his failure to present complete information on the subject of agave nectars...
I believe Mr. Bianchi, presented as the sole authority on agave nectar, was initially introduced to Iidea's blue agave syrup product on their entry to the market in the late 90's. At that time, Iidea was promoting a 90% fructose agave syrup. This is what I believe Mr. Bianchi is referring to. Unfortunately, he ignores the fact that this is not the agave sold on the market today, nor is it representative of Madhava's product. In fact Mr. Bianchi has never even acknowledged the existence of our agave nectar from the salmiana variety. So, all his comments are apparently based on his experience with Iidea's product, but I find ourselves caught in the blast.
In their zestful attack against the blue agave syrup he was introduced to initially, Mr.'s Bianchi and Nagel have also made inaccurate comments which reflect on agave nectar generally. ...
Their discussion of the processing of agave nectar is in no way reflective of how Madhava's agave nectar is produced. There are three ways to convert complex sugars into a simple sugar sweetener such as agave syrup. It can be done thermally, chemically, or enzymatically as ours is. There are no chemicals whatsoever involved in the production of Madhava's agave nectar from agave salmiana, nor is it cooked. Our agave is subject only to low temperatures during the evaporation of excess water from the juice.
The author states "The principal constituent of the agave is starch, such as what is found in corn or rice."
This statement, which is the foundation of much of their argument comparing agave nectar to corn syrup, has no basis in scientific fact, THERE IS NO STARCH IN THE AGAVE....
All plants store energy in one of two ways, as starches or fructans. All agave plants create fructans as their energy storing means.
So, agave plants have fructans, not starch. From Wikipedia: Inulins are a group of naturally occurring polysaccharides produced by many types of plants. They belong to a class of fibers know as fructans. Inulin is used by some plants as a means of storing energy and it typically found in roots or rhizomes. Most plants which synthesize and store inulin do not store other materials such as starch.
There is no starch in either species of agave, and agave nectar is not from starch as the author and Mr. Bianchi claim...
I personally spoke with the author during his "research", as did at least one other in the industry. He chose not to include one word of the information given to him by us, which I will repeat below, and failed to make any distinction between Madhava's Nekutli agave nectar from salmiana and that from the blue agave plant. He only mentions blue agave. The plants differ, the locations differ, the methods and production differ greatly...
Madhava's source is exclusively agave salmiana. If you haven't already reviewed our site at www.madhavasagave.com , you will find background information there. Briefly though, the native people supplying the juice collect it from the live plant, by hand, twice daily. There is no heat involved in the removal. The juice is immediately brought to the facility to remove the excess water as it will ferment rapidly if left standing. It is during the removal of the moisture that the only heat is applied. The juice is evaporated and moisture removed in a vacuum evaporator. The vacuum enables the moisture to be withdrawn at low temperatures. The temp is closely controlled. Subsequently, our agave is handled and packaged at room temperatures. No other heat is applied. And, rather than convert the complex sugars of the juice thermally, we use gentle enzymatic action. Just as a bee introduces an enzyme to flower nectar to make honey, we introduce an natural organic vegan enzyme for the same purpose. The technical term for the conversion of complex sugars into their simple sugar components is hydrolysis. Inulin is a fructan which is hydrolyzed into the simple sugars composing agave nectar, fructose and glucose. Honey is composed of the same simple sugars.
The blue agave plant is harvested and the blue agave nectar is produced by a completely different method. I will have to leave it to the blue agave nectar sellers to comment on the production themselves. While I know of it, I have not witnessed it as I have Nekutli's. Unlike the author, I won't comment publicly on something I cannot verify.
To clarify further on another claim, "Agave Nectar as a final product is mostly chemically refined fructose". As regards Madhava's agave nectar, there are no chemicals involved in our production whatsoever. The sugars in our agave nectar come from the breakdown of the inulin molecule through the introduction of the enzyme to break apart that molecule. It is in no way chemically refined, there are no chemicals involved in any part of the production or packaging process. Our agave nectar is refined only in as much as the excess moisture is removed from the juice of the plant.
"HFCS is made with GM enzymes". Bianchi's states "they (agave and corn syrup) are indeed made the same way" This is another false assertion as regards Madhava's agave nectar at least. Our agave nectar is certainly and clearly not made the same way as corn syrup. There is no starch in our agave. There are no chemicals, no refinement beyond the evaporation of water. And, there are no GMO's whatsoever. The agave salmiana has never been subject to this and the enzyme is a natural, non GM organic, vegan enzyme.
Other points regarding fructose apply to sugars in general and are a consumption, or overconsumption issue. Certainly consuming large amounts of sweeteners of any kind will be detrimental to one's health. Suggesting fructose could cause health issues when concentrated amounts are eaten is a statement which should really apply to the overconsumption issue. The information the author links to agave nectar is the result of megadose testing of pure clinical fructose. Not the same thing as normal daily use of agave nectar in the course of our meals.
The antisweetener advocates just have to admit that it is the overconsumption of sugars that is the problem. Used in moderation, sugars serve a purpose, to make other foods and beverages more palatable. Imagine a world without sweeteners if you can. Affinity for sweet taste is a human trait that most want to satisfy. For those who use sweeteners, there are limited choices available and many choose agave for its particular attributes. It is a good choice. Madhava Agave's neutral flavor suits the purpose. It is in fact low glycemic, organically certified and non allergenic. Many with diabetes and other special diets find it suitable for their use where other sweeteners are not. It's easy to use and you can use less.
And, we guarantee the purity of our product. Attached is a letter from the CEO of Nekutli stating this guarantee that Nekutli agave syrup is pure and unadulterated, from the natural juice of agave salmiana.
While it remains up to the individual to maintain balance in their diet and monitor their overall consumption of sweets, Nekutli/Madhava's Agave Nectar does have advantages over other sweeteners and that is why it has become so popular and received so much attention today. POSTED BY DEBRA LYNN DADD :: DEBRA LYNN DADD :: WWW.SWEETSAVVY.COM :: FLORIDA USA :: 5:01 AM CATEGORY — NATURAL SWEETENERS :: :: POST YOUR COMMENT
December 03, 2008Baking with Palm SugarQUESTION: Debra,
I have been able to find some palm sugar locally, and am planning on pulverizing it in a coffee grinder for use as a white sugar (powdered or granular) substitute. In your experience, does organic palm sugar behave like organic cane sugar in baking and/or confectionary applications?
Thank you so much for any guidance you may be able to provide! POSTED BY KIM :: GEORGIA USA :: 3:24 PM DEBRA'S ANSWER:
Yes, and it's really delicious.
And it will raise blood sugar just like refined white sugar, though it is less refined. Debra :-) CATEGORY — NATURAL SWEETENERS :: 0 COMMENTS :: POST YOUR COMMENT
December 01, 2008Natural Sweeteners & Glycemic IndexQUESTION: I have a few questions about sweeteners that will "crack" to make hard candy: unrefined cane sugar, barley malt syrup, brown rice syrup, agave nectar, honey.
Of all the ones listed, which has the lowest glycemic index number, and which one would be the healthiest choice?
I also wondered if molasses would work and if it is a healthy choice - I noticed it's not included in the list of natural sweeteners to enjoy.
Thanks,
Lynne POSTED BY LYNNE :: GEORGIA USA :: 12:39 PM DEBRA'S ANSWER:
Agave is definitely the lowest and honey is the highest. The others are in the middle.
There is a glycemic index that assigns numbers to foods, but I don't use that as there is a high variation of actual glycemic response from person to person. So here is the relative general glycemic index of the sweeteners currently used in my recipes:
High
----
Dates and Date Sugar
Fruit Spreads
Honey
Maple Syrup
Apple Syrup
Birch Syrup
Medium
------
Barley Malt Syrup
Brown Rice Syrup
Low
---
Agave Nectar
Unrefined Cane Sugar
Negligible
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Stevia Leaf
Oligofructose
Debra :-) CATEGORY — NATURAL SWEETENERS :: :: POST YOUR COMMENT
Maple SugarQUESTION: Hi again! Just wondering if you know about using maple sugar. I wonder if you can use it in place of brown sugar and if there are any ratios to deal with, like 1 cup maple sugar to 1 cup of brown sugar.
Thanks-- POSTED BY P. WICKS :: WASHINGTON USA :: 11:12 AM DEBRA'S ANSWER:
You can use maple sugar one for one for white or brown sugar. It adds very little maple flavor.
I haven't used it in recipes on this website because it is just as refined as eating white cane sugar. Refined white sugar is made by boiling the juice of sugar cane until it is clarified and granulated. Maple sugar is made by boiling the sap of the maple tree until it is clarified and granulated.
Maple sugar is also difficult to find and is very expensive. Debra :-) CATEGORY — NATURAL SWEETENERS :: 0 COMMENTS :: POST YOUR COMMENT
November 24, 2008Pumpkin muffins into bars instead?QUESTION: I'm wondering if I can make your scrumptious sounding pumpkin muffins into bars instead. Would I have to change the recipe at all? I'm not much of a baker so I'm not sure....
Thanks! POSTED BY PRISCILLA :: FLORIDA USA :: 9:22 AM DEBRA'S ANSWER:
You can make them into bars. Just put the batter into a cake pan and bake. Debra :-) CATEGORY — NATURAL SWEETENERS :: 0 COMMENTS :: POST YOUR COMMENT
Fruit SweetQUESTION: Have you heard of a fruit sweetener called Fruit Sweet? It is made from pear, apple and pineapple juices boiled down into a syrup and used in baking. I found it at a place called Wax Orchards on Vashon Island in WA state. I can't use any of the sweeteners without some problems but this one seems to be fine for me. The ratio is 2/3 to 1 cup of sugar and reduce the liquids by 1/3. So far all the sweet yummy things I have made have been wonderful.They also have fruit sweetened chocolate fudge sauces made from this syrup that are to die for. I also bought a cookbook written by Mani Niall, who has a bakery in CA, that uses Fruit Sweet in his baking. So far all the recipes I have tried have been terrific. At last my sweet tooth has been satisfied and my blood sugar is enjoying a nice rest!!! POSTED BY P.WICKS :: WASHINGTON USA :: 9:19 AM DEBRA'S ANSWER:
I have heard of Fruit Sweet and was using it some years ago. Then I wasn't able to find it.
I agree with you, it does work well. I need to add it to my list. Debra :-) CATEGORY — NATURAL SWEETENERS :: 0 COMMENTS :: POST YOUR COMMENT
October 20, 2008Vanilla Pudding Mix Substitute?QUESTION: I have a recipe for Amish Friendship Bread that I have successfully reduced the sugar in, but it calls for a large box of instant vanilla pudding (which makes me question that it originated as an Amish recipe...). What would you suggest using instead of a large box of instant pudding. Even my 4-year-old son says "Mommy, we can't buy that...it has artificial flavorings! POSTED BY CJSTEWART :: FOR MY KIDS :: WWW.FORMYKIDSONLINE.COM :: TEXAS USA :: 11:32 AM DEBRA'S ANSWER:
Vanilla pudding mix is basically cornstarch, sugar, and artificial flavorings and coloring.
So to replace it in a recipe, you need cornstarch and sweetener and vanilla flavor.
A standard vanilla pudding recipe contains:
3 cups milk
1/4 cup cornstarch
1/2 cup sugar
1/4 teaspoon salt
1 1/2 teaspoons vanilla extract
So thats 1 part cornstarch to 2 parts sugar. Find out how the amount of mix is in one package of dry vanilla pudding mix and mix that amount of cornstarch and sweetener with a 2:1 ratio. Then try to estimate the amount of vanilla to add.
This should work. Debra :-) CATEGORY — NATURAL SWEETENERS :: :: POST YOUR COMMENT
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