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December 28, 2009

baking with stevia in the raw

QUESTION:

I am new to this blog and haven't read all postings so please forgive me if this issue has already been dealt with. I just tried making brownies with stevia in the raw and they taste really nasty. I had such high hopes and now I am so frustrated! They don't taste sweet at all! I have been off sugar, honey, molasses, etc for 3 1/2 years due to severe hypoglycemia, so I am normally very aware of any sweet taste. I exchanged the sugar for stevia using the 2 teaspoon per packet measurement. I am baffled since the Truvia I use in my coffee tastes very sweet. Any ideas? Thanks!

POSTED BY CONNIE :: TEXAS USA :: 2:04 PM


DEBRA'S ANSWER:

I totally understand. My first experience with stevia was an attempt to make brownies and they were horrible.

I wouldn't recommend using the product Stevia Extract In The Raw. There is nothing raw about it, in either sense of the word. It's not uncooked, and it's not without any additions. The "in the raw" part of the name is just because it is made by the "Sugar In The Raw" company (which is also not uncooked, but is straight sugar).

Their website states that in their Packet Product,"The stevia extract is blended with dextrose, a natural carbohydrate derived from corn" and in their Cup For Cup “Baker’s Bag” Product, "Stevia extract is blended with maltodextrin, a natural carbohydrate derived from corn." How a corn sweetener is zero calorie, I don't know. But basically what is happening here is that highly refined corn extracts are being combined with highly refined stevia extracts to make a fractionated sweetener that is no more "whole" than refined white sugar.

I used to recommend stevia drops until I decided to use only whole food sweeteners. I do recommend whole stevia herb leaves, which can be eaten fresh off the plant, or used fresh or dried in hot and cold tea blends for sweetness, or brewed alone to make a sweet tea that can then be used as a liquid sweetener.

But stevia lacks the bulk of sugar and so is not very practical for baked goods.

Sorry I can't give you any tips on how to make stevia brownies.

Debra :-)


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November 27, 2009

Natural Organic Cane Sugar from Nature's Cargo

QUESTION:

Is this sugar good? How does it compare to Rapadura, Sucanat?

I haven't understood all the differences in the processing of the natural sugars. I live in Canada, so for me this is local.

Here's the link for the sugar: www.naturescargo.ca/cane.html

Thanks so much,
Ana

POSTED BY ANA :: NEW YORK CANADA :: 4:19 PM


DEBRA'S ANSWER:

The website says that this is "a 'first crystallization' sugar made directly from the original cane juice," that it is light brown in color and can be used to replace white sugar.

Sucanat and Rapadura are not crystalized, but rather more like a fine powder. They are simply dehydrated and can replace brown sugar, but not white.

Debra :-)


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November 16, 2009

Sweet Leaf Stevia Safety

QUESTION:

Hi Debra and all, I know you have only been recommending the whole leaf stevia, but I saw Sweet Leaf brand which seemed the most natural of the commercial brands. The type I saw only contained stevia (or stevia extract) and inulin fiber. What do you think of this in terms of health safety? Is it close enough to a whole food? Thanks for your help.

POSTED BY CA :: FLORIDA USA :: 11:38 AM


DEBRA'S ANSWER:

If it's a white powder (I've never seen it), it's just as refined as white cane sugar, not a whole food.

Whole leaf stevia is easy to brew, like making tea. You can't use it cup-for-cup as a replacement for white sugar, but you can add it for sweetness to things like smoothies and salad dressings, or soak fruit in it, and especially make iced herbal tea. I have it growing in my garden and I just pull leaves of mint and stevia and make tea for a very refreshing beverage.

Debra :-)


CATEGORY — NATURAL SWEETENERS :: 2 COMMENTS :: POST YOUR COMMENT


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The purpose of this blog is to share information on natural sweeteners--what they are and how to use them.

Appropriate posts include questions about specific sweeteners and their health effects--for better or worse--where to find particular sweeteners, how to substitute sweeteners in specific recipes, and any other aspect of choosing and using natural sweeteners. You may also post anything on the subject you think would be of interest to readers, including data about health or environmental effects of sweeteners, products and websites you like and want to recommend, where to get good deals on purchasing sweeteners, and the like. Please share your experience.

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